Home Services All Services Individual Therapy Trauma, PTSD & Complex Trauma Couples Therapy Women & Survivor Support Therapists All Therapists Theresa Groten, MACP Karen Ellis Croley, MACP Blake Rennick More Blog Contact Book a Session →
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Counselling & Psychotherapy · Windsor & Ottawa, ON

Welcome to Tranquil Shores

A safe place to land, breathe, and begin again. At Tranquil Shores, therapy is personal, compassionate, and deeply human. We offer a calm, supportive space where you can feel seen, heard, and gently guided through life's overwhelming moments.

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At Tranquil Shores, we invite you to come as you are.

This is more than a therapy clinic. It is a space to pause. A space to exhale. A space to begin again.

Explore Our Services
Individual Therapy

Individual Therapy

A private, one-on-one space to explore what you are carrying, understand yourself more deeply, and develop healthier ways of coping and moving forward.

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Trauma, PTSD & Complex Trauma

Trauma, PTSD & Complex Trauma

Gentle, trauma-informed support to help you feel safer, understand your trauma responses, regulate your nervous system, and process painful experiences without being rushed.

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Couples Therapy

Couples Therapy

A supportive space for couples to understand recurring patterns, communicate more openly, rebuild trust, and create a stronger emotional connection.

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Women & Survivor Support

Women & Survivor Support

Compassionate, non-judgmental therapy for women who are healing from harmful relationships, abuse, loss of identity, or long-standing patterns of putting others before themselves.

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Your Path Forward

Therapy, Made Simple

Your path toward healing and feeling better starts here.

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Our Team

Meet our licensed therapists.

Theresa Groten, MACP

Theresa Groten, MACP

Registered Psychotherapist (Qualifying) · Clinical Director
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Karen Ellis Croley, MACP

Karen Ellis Croley, MACP

Registered Psychotherapist (Qualifying)
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Blake Rennick

Blake Rennick

Registered Psychotherapist (Qualifying)
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Our Prices

Flexible Therapy Plans

Choose the support that fits your needs and lifestyle.

Individual Therapy

$145
In person or virtual

Personalized support for your well-being and growth.

Couples Therapy

$180
In person or virtual

Strengthen connection and navigate challenges together.

Therapist Intern

$50
Virtual

Affordable support with compassion and care.

Sliding ScaleA limited number of sliding scale spots may be available. Please inquire during your consultation.
Cancellation PolicyPlease give 24 hours notice to cancel or reschedule an appointment.
Help Is Available

Having thoughts of suicide?

You don't have to face this alone. Support is free, confidential, and available right now — anywhere in Canada.

9-8-8
Suicide Crisis Helpline
Call or text, free of charge · Languages: English & French · Available 24 hours a day, every day of the year

If your safety is at risk right now, call 911, or go to your nearest emergency department.

Tranquil Shores therapist working
Get In Touch

Get in Touch Directly With Your Therapist

Reach out straight to the therapist you'd like to work with — your details are right below.

Theresa Groten, MACP
Call or Text: 613-206-HOPE (4673)
Email: tessa@mytranquilshores.ca
Karen Ellis Croley, MACP
Call or Text: 226-346-HOPE (4673)
Email: karen@mytranquilshores.ca
Blake Rennick
Call or Text: 613-806-0083
Email: blake@mytranquilshores.ca