Theresa Groten, MACP

Biography

You Weren't Meant to Walk Through Life Alone

As social creatures, we were meant to live, work, and play in communities. We crave connection but never in history have we been less connected to each other. My aim is to provide you with real human connection in the form of a safe space where you can share and explore without judgement.

I have extensive experience providing therapy to Canadian Forces members and civilians. Through my experiences I've learned, rather than using any single treatment model, people respond best when a blend of therapeutic approaches is used in order to fit each person's individual needs.

I can support you in the following areas:

• Trauma
• Sports Psychology
• Life-Stage Changes
• Grief and Loss
• Depression and Anxiety
• Chronic Illness

I use a hybrid approach using the following treatment models:

• Trauma-Informed Stabilization Treatment (TIST)
• Psychodynamic Therapy / Attachment Therapy
• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Talk Therapy
• Parts Work
• Polyvagal Therapy

Book your free, one-hour consultation call today and take your first step towards healing.